1. Two automatic training programs per Age input (Fat Burning Program and Build Cardiovascular Strength Program) 2. Freely programmable target zone & exercise time 3. Three different audible alarms 4. Two different visual alarms 5. Preset exercise time countdown ( over low limit ) 6. Current heart rate display 35~250 beats per minute 7. Maximum heart rate recorded 35~250 beats per minute 8. Average heart rate in 6 optional periods (10~60 minutes) 9. Total time over High Limit of Target Zone (up to 9:59:59) 10. Total time over Low Limit of Target Zone (hour/minute/second) 11. Stopwatch 9:59:59 (hour/minute/second) 12. 12/24 hour clock 13. Target Zone re-settable and re-checkable 14. Unique transmission LED indicator